Everyone can feel anxious at times in their lives. Especially when they are overwhelmed with job pressures, money problems, or family challenges. Panic attacks are different than being anxious. Panic attacks are surges of intense terror when there is no actual danger or threat. These attacks can develop into a Panic Disorder when a person who has had repeated panic attacks in the past has an intense fear of having another attack.(@1996Channing Bete Company, Inc.) Panic attacks can be extremely frightening. Sometimes it can get to the point that you feel like you cannot breathe or you are losing control of your mind. Below I have added a booklet that has a lot of information about panic attacks and gives suggestions on what to do so that you can control your panic attacks. Please read this booklet if you experience panic attacks because panic attacks ARE treatable. For videos and more information go to this link: Panic Attacks
For more information on panic disorder, contact:
National Institute of Mental Health www.nimh.nih.gov 1-866-615-6464
Anxiety Disorders Association of America www.adaa.org 1-240-485-1001
If you do not have insurance please look into your state government website for mental health information. Each county in the USA has a local government that offers free or low-cost services. If you need assistance in finding this resource, please contact me via the contact form online or email me at email@example.com
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- Panic Attacks
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