Panic attacks can be extremely frightening. Sometimes it can get to the point that you feel like you cannot even breath. Below I have added a booklet that has a lot of information about panic attacks and gives suggestions on what to do so that you can control your panic attacks. Please read this if you experience this. It WILL help.
- I have added a YouTube video on how to stop panic attacks. I have added the first video on this website and links to three more videos if you are interested in watching the entire series on eliminating panic attacks.
- There is also an amazing YouTube video that thoroughly explains anxiety and panic disorders in great detail at the bottom.