Within this area of Captivating Hope, there will be website links to helpful websites, articles, posts, proven techniques that will help YOU help YOURSELF, otherwise known as self-help. We will also include information and education about self-care. Self-care is the most essential component to living a quality life and improving your health physically, emotionally and spiritually to enable you to help others.
The link that is shared below is from www.yourlifeyourvoice.org is an incredible method of helping people improve their self-esteem and their thoughts. When you chose to spend energy on reading, saying aloud and thinking these thoughts, you will see a difference in your life.
Although you may be doubtful that only reading these ideas are going to make a difference, it is worth the time to give it a try. In the words of http://www.pickthebrain.com, “Repeat the statement, observe, accept, adapt, or do whatever is instructed. By the end of this experience, your world will be different even if you don’t change where you stand.” The link below has a list of 50 different ways to change your life, one day at a time.