Tools & Skills

This area on Captivating Hope’s website will include a drop-down window with valuable and effective tools and skills to help you recovery from any challenges or difficulties you may be experiencing in your life.


Tools are resources that are used as a means for accomplishing a task or a purpose. We will provide links to providers of resources that are available to help you overcome what you are facing in your life that is causing you distress.


Skills are a set of learned behaviors that improve your psychological (mental), personal and social abilities. We will provide information and resources that will help improve your skills which will enable you to cope with challenges that you face and help you become resilient.