Websites for Skills

These are websites that have incredible information on life skills. They have further detailed information, examples and useful advice on how to incorporate these skills into your life.

www.mindtools.com

www.skillsyouneed.com

https://www.talkspace.com  For $25 a week you can get an online therapist that you can text as many times a day as you want or need.

http://www.integration.samhsa.gov/health-wellness/wellness-strategies/stress-management